Tuesday, June 7, 2011

Heaven help me I think I'm adicted to fluff

Now before you start thinking that that is perverse (or that I'm craving peanut butter and marshmallow goo), "fluff" is the slang term for cloth diapers. And I completely blame my addiction on my friend Marni (seriously she is my inspiration in cloth diapering, breast feeding, and toddler baby food making :) Check out her blog she is AWESOME). I'm only two months in and Alex laughs whenever I get on my computer and goes, "Doing more diaper research?" Hehe. Now I do know that I am exceptionally lucky to have a husband who is all for the idea of cloth diapers. I mean here are some stats:(I don't remember EXACTLY where I read these, but the numbers have been repeated multiple times)

  • A baby in disposable diapers will create, on average, 1 ton of land fill trash in diapers alone. This was Alex's big selling point. While we don't live "super" green. We still try to recycle everything we can, he has a compost bin outside, and we do the little things like not using 1 time water bottles when we can help it, and using reusable grocery bags.
  • Because of the amount of plastic used the diapers are estimated to take anywhere from 200-500 years to fully disintegrate (though we don't know for sure, since we haven't been using disposables that long)
  • Disposables cost, on average, $2000 per child. Cloth diapers can range from $100 (plain covers and old fashioned flat diapers. Even cheaper if you re purpose old flannel sheets, receiving blankets, and t shirts) to $500 for the super fancy "Works just like a disposable but you don't throw it away" All in one's. AND you can more than likely use them again with your next kid! (provided that you're not too rough on them, but even if you can't it's still a better price). When you are done with kids you can also sell your cloth diapers on diaper swapper websites. Some people may find that gross, but remember, some soap, a little bleach (or some people say vinegar), some hot water, and some sunlight (nature's bleach) and they are good as new. Most used baby clothes have been puked, pooped, and peed on and we never think twice about it. Personally I haven't ordered any used diapers yet, but I have no problem with used baby clothes, I throw them through the wash two or three times and consider them good. Most polls that I have read have approximately 90-95% of people having no problem with it because of the steps you have to do to "strip" a diaper to make sure that is is not water repellent (several washes in the washing machine to get out any creams/oils or boiling on the stove. You have to do it with new or used diapers, but you should only have to do it once, maybe twice through the life of the diaper unless you have to use a diaper rash cream and choose not to use a disposable liner). Or just don't buy used, it's still cheaper all the way around. You can also try to win cloth diapers as well! Many cloth diapering blogs have fairly frequent give aways of different types/brands of cloth diapers that they have been asked to review. This could be a nice free way to test out a style you're not currently using. (Remember Marni? She has pretty regular give aways of all kinds. I even won a gift card to Victoria Secrets from her, seriously, go visit).
  • Researchers are currently researching the correlation between disposables becoming very popular, and the surge in asthma. I'm not saying that one caused the other, but the time lines do go together, and no one knows the long term affect of that stay dry gel stuff anyways (we used it to make fake snow at the school I work at)
  • Disposable diapers smell "chemically". Yes sometimes they smell like baby powder, but if you pick up the average diaper and just smell it, clean of course!, they smell like chemicals, not something I'd want near my bits and pieces.
  • Never having to run out to the store in the middle of the night for a diaper!! Absolute WORST case scenario you have to run a load of laundry and wrap the baby up in a receiving blanket and perhaps a less than fresh cover (but the clean blanket is what is actually touching their parts)
  • Less likely to cause diaper rash. Since the diapers breathe, even with water proof covers, babies are less prone to diaper rash. This was a HUGE seller for me. According to my mom I had such terrible dry skin that she had to take me to the hospital because she was worried. I'd love to give my babies a better shot.
  • There are kids that are just as convenient as disposables. The all in one diapers have the absorbency built in! All you do is take it off, shake off any solids into the toilet, spray if necessary, and toss in a bucket to wait for wash day. If you don't want to deal with the solids, there are several companies that make biodegradable/flush able liners for the diapers as well. Just toss that in the toilet and all the poop is gone! And let's face it, if you have kids, at some point or another, you WILL have to wash poop out of something. (I've also read that Viva paper towels work really well for that too because they are so thick). Also TECHNICALLY most disposable diapers state on the package that you should put as much solid waste in the toilet as possible, since the sewage system is better equipped to handle feces than the landfill. (Can anyone say poop in the ground water?)
  • These aren't your grandmother's disposables! While the pull on plastic pants are still available, the water proof covers are now a poly urethane laminate (PUL) which is VERY waterproof, and has some kind of cute fabric on the outside. Some kids (depending on the system you like) have flannel, cotton, or hemp on the inside layer (the layer that touches the baby) while others you wrap the baby in a separate cloth for absorbency and the liner itself can just be wiped out with a damp wash cloth and used again. Yes I know that PUL is a type of plastic, which goes back to all of the plastic related reasons against disposable diapers, but when you are talking about 8-20 re-usables -vs- thousands of disposables, you can forgive them for the plastic. However if you REALLY don't want to use plastic, wool is also an option! It is naturally water resistant, and dissipates heat really well (down side is that it is more expensive than the PUL ones, but still cheaper than disposables). You can also use polar fleece, the down side is that it is water repellent, not water resistant, so if it is super soaked and they sit down.... their clothes will be wet.
  • Since the cloth of the diaper doesn't stay "dry" feeling like disposables do with their gel innards, cloth diapered babies, on average, potty train faster because they can "feel" wet. I have read that some moms purposefully use slightly less absorbent fabric towards the potty training years so that the child is able to put "wet" and "toilet" together. Also if they see you, or even help you, dump the solids in the toilet, they figure out that that is where poop goes.
Finally, they are SUPER cute. Here are some that I have already ordered (mostly Ebay, so I've spent very little so far).


Slightly masculine looking "fitted" diapers that will still need a cover. These can be closed with a diaper pin, a snappi (looks like a T with teeth on all the ends) or just wrapped snug and have the cover keep them closed. They were made by a work at home mom, and the price was amazing. I figure I'd rather have masculine stuff on a girl than feminine on a boy (I've owned more than my share of blue and trucks) also since these go under a cover, a girly girl could still have something super feminine on the cover if they wanted.


This is a cover that I am having made by another work at home mom. You would put one of the diapers above (or some old fashioned flats, I have some of those as well) inside for absorbency, this is just the waterproofing part, but man is it cute!! This one is also called a "one size" there are multiple snaps across the waist to adjust there, and snaps in the rise to make it taller. It might not last (size wise) until potty training, but there are always kids in between sizes in disposables as well.



These are both One Size All in Ones. As you can see it has the same snaps as the cover does (side note, some diapers have super strong Velcro called Aplix across the top instead of snaps, it's all a matter of personal preference. I plan on buying some Aplix ones as well, just haven't yet. I'm also talking to a woman who makes them with buttons like in kids clothes). Instead of having to put a separate diaper or flat inside for absorbency it has it all built in.
Pro: most like a disposable diaper, easier to get non cloth diapers to put on your kid. Fastest/easiest to get on a squirming kid, no need for pins or snappis.

Con: More expensive, takes longer to dry (PUL has to be air dried or line dried, the heat from the drier can damage the integrity of the waterproofing).



This is currently my favorite one. It is a Thirsties brand cover. Instead of being a one size (which usually are said to be too big for infants or two small for toddlers) it comes in two sizes (6-18 lbs and 18-40 lbs). They come in several cute prints and colors (aren't those birds ADORABLE) and snaps and Aplix. For covers they recommend you have between 6-8 if you want to do laundry every other day (since they have the PUL you can wipe out moisture, so they will last through several changings without having to toss them in the wash). For the average errands running trip you only need one backup cover and a few flats, saving room in the diaper bag (as opposed to AIOs which are bulky and cannot be reused without being washed). I plan on building my stash mainly with covers, and flats/pre folds (extra absorbency up the middle). I have found several patterns for pre folds and have every intention of making some (also plan on hitting up the thrift store for some flannel sheets and receiving blankets to make some nice warm/super absorbent ones since my little one is due in January). I even say a fitted cloth diaper (like picture #1) made out of a "Fat Tire" t-shirt, so it had the emblem on the hiney. So cute!! I do plan on getting a few different brands of covers, since what works for one person doesn't necessarily work the best for another. But this cover was only $12, so even if it isn't the best and I only use it for laundry day, it's not any worse than buying a different brand of disposables than you normally use, only to find out that they are terrible. (Though I have a sneaky suspicion I'm going to love my Thirsties).


And just because they are adorable, here are some other brands/patterns that I have my eye on




So there you are, a peek into my current obsession. For some people it's furniture, for others it's nursery colors, clothes, little socks, or blankets. For me, it is cloth diapers :)

Wednesday, June 1, 2011

So I'm having a baby...


Alex and I found out about three weeks ago, but we just had the first ultrasound today. Alex doesn't want me to post allllll of the nitty gritty details of the ordeal we went through to get to this point, but to summarize: It took 11 months and a little bit of medicine to get my cycles normal. Also I would not recommend Reproductive Science Center to anyone. But hey, I got my little octopus out of the ordeal, so it was all worth it. (If you really want to know the nitty gritty details shoot me an email or a phone call, he just doesn't want them up public)

Today I went for the ultrasound. After fighting a major backup on the freeway, and having the wrong appointment time written down (I was off by half an hour in my favor) we finally got to San Jose for my appointment. Up onto the table, and off with the pants. This was a wand ultrasound, so me and the doctor got very personal. First he was showing us the baby, and confirming that there was just one baby in there. Alex made him check a few times, since everyone has been wishing multiples on us. After that he turned on the video so that we could see the tiny heart beat. That was breath taking. I didn't know that something so small, it looked like a little blip on the screen, could completely steal your heart. I knew that they would be looking for the heart beat at this appointment, but everything I read said that you don't hear the heartbeat until after ten weeks. Well everything I read was wrong. As soon as he turned on the volume I was like, "Wait, we get to hear it too???" And he laughed and said, "Well if you stay still." And then I heard it. It sounded absolutely perfect. 150 BPM, perfect. I started crying, and laughing, and throwing off the machine :) Alex and I were both in shock and neither of us thought to take a video of the heart beat until I was putting my pants back on. I will DEFINITELY have to remember that for next time though.

Who knew something that is only a few weeks developed, the size of a blue berry, with flippers and a tail could utterly and completely steal your heart.

Tuesday, March 22, 2011

The Vegetarian project - day... I've lost track.

I have discovered tofu

When I first started this project I figured I would stay away from "fake meat" I have had veggie burgers before, I like them, but they are expensive and part of this project was to save a little money as well. When I was at the store the other day I was grabbing some salad and it happened to be right next to the tofu section (in my Safeway that is in a bin underneath the refrigerated salad dressings, next to the individual packed celery that is just silly to buy). I was very surprised. It was only $1.99 and that is 5 servings. I hardly ever find meat that cheap so I picked up two packages to see what I could do.

Oh my goodness I am in heaven.

I have cooked with it two nights in a row, and of course have forgotten to take pictures both nights, but here are the recipes I used.

Lemon tofu (like Chinese lemon chicken)

* 1 serving tofu (3oz) pressed (wrap the tofu in paper towels and press between
   two plates with something heavy on top, I used a cast iron pan. Let it press for
   an hour)
* Cut the tofu into small pieces, dredge in a mix of corn starch, garlic powder,
   onion powder, paprika, and cayenne.
* Pan fry in approx 1 Tb of olive oil, cook until tofu is crispy.
* Add 1/4 C water
* In another bowl mix a little less than one teaspoon corn starch with one
   teaspoon hot water. Add 1 Tb lemon juice with 1 Tb sugar (or splenda). Add
   liquid ingredients to the pan with the tofu and cook on low until sauce is thick
   and sticky. Taste test and adjust as needed.
* Serve over rice with some grilled veggies on the side. Enjoy and wish you made
   leftovers.




Hot and Spicy Tofu (been craving Chinese hence why we had it two nights in a row)


* 3 servings of tofu because this time you're going to have leftovers, plus 1 serving
   cooked pork chop for the husband
* Dredge tofu in the same spice mixture as in the Chinese lemon tofu. Cook in a
   little under 1 Tb olive oil that has a little bit of sesame oil added (to equal 1 Tb
   oil)
* After tofu is crispy remove to a plate and cook up your choice of veggies in the
   remaining oil. I voted for red/orange/yellow peppers, a little bit of hot green
   pepper, broccoli (stems and all they are turning into some of my favorite
   veggies), mushrooms, red onion, and garlic.
* In another bowl mix 1 teaspoon  corn starch with 1 teaspoon hot water, 3 Tb
   white vinegar, 3 Tb soy sauce, 1 Tb brown sugar, and 1 teaspoon crushed chili
   peppers.
* Add tofu and sauce back with veggies and cook until sauce is thick and sticky.
* Make up one plate over rice, put two servings over rice in tupperware for future
   lunch, pick tofu out of remaining serving and eat. Add cut up pork chop to
   remaining serving of veggies/sauce and serve to husband over rice.


OM NOM NOM NOM

Friday, March 11, 2011

The strep throat diet

Oh joy oh fun, let me tell you how lovely the last few days have been. It started Tuesday evening, Alex was laying next to me on the couch and he put his hand on my head, "babe you feel warm." 'I'm fine. You're crazy.' Cut forward to 5am Wednesday morning, I woke up feeling like I'd lead a secret double life as a glass eater in my sleep, and I had no voice. I only had a 4 hour shift at work (YAY minimum day Wednesdays) so I decided to just go in.
Stupid.
Stupid.
Stupid.
Around 9:30/10 am I started shivering so bad I had to put my jacket on, while everyone else at work was complaining that the classroom was hot. I'm guessing that this was the beginning of the fever. I spent most of Wednesday on the couch, choked down some macaroni and cheese, and figured I'd be feeling better in the morning. I slept from 9:30-midnight and woke up feeling like it was August during a heat wave. I went out to the livingroom and watching tv until 1:30 (side note, streaming Netflix is the BEST thing when you are sick. You can just pick a show and watch episode after episode). At 1:30 I got back in bed, cuddled my cat (he was sleeping on my pillow) and fell asleep around 2. Up again at 3. Gumby was still nearby so I cuddled him again until 4. Fell asleep and was back up at 5. UGH!! Went back out to the livingroom and stayed there. I called my Dr.s office at 7, and called in sick to work at 730.
Yesterday was TERRIBLE. I didn't want to mask any of my symptoms for the Drs appt so I didn't take any motrin. My fever just kept going up and up and up (maxed at 102.7). I could barely eat oatmeal and the Frosty that Alex brought me (so in love with this man) made me whimper. The Drs appt confirmed what I thought, strep throat. So now I get antibiotics and vicodin. So skip forward to this morning.
After dropping Alex off in San Bruno this morning (he has drill) I stopped at Safeway on my way home. I was in the pajama pants I got for Christmas, a sweatshirt Alex acquired when we were volunteering for the San Bruno explosion, and no bra. I looked hot! (oh yah and hadn't brushed my hair). In the last two days I've barely eaten as many calories as I was eating in one day for my diet amount, that isn't counting the extra calories needed to fight the sickness, and to counter the lack of sleep. So I walked the aisles looking for anything that may whet my appetite. I know that people say that all you need is soup and tea when you're sick, but I have that in my house already and not once did it sound good. So here is what my haul looked like

(ignore the wine bottles, they just hang out on my counter). We have pasta roni, white cheddar macaroni and cheese (I have regular at home, but right now it just tastes funny), boxed alfredo pasta mix, cheesey broccoli rice, greek yogurt (to help counter the antibiotics on the stomach), avocado, better than buillon in vegetable base (I also have this in chicken, this stuff is AWESOME. It really is better than buillon cubes, and I like it more than canned/boxed stocks), tapioca pudding (my home made tastes better, but this is FAR easier), Jello mousse temptations (it was on clearance, not too bad), apple juice, lemonade (I read in a lot of places that warm lemonade feels good so I'll give that a shot), fudgecicles, chocolate sorbet, and peach sorbet.

So far, even with all this yumminess I've only managed one tapioca and one pudding (was curious if they were any good, I normally make both of these at home) and a little bit of juice, and that was after taking half a pain pill. Well if nothing else maybe this will help me finally break my 200lb plateau.

Monday, March 7, 2011

The vegetarian project - day 5

I have found a new recipe I love!! Alex and I are eating dinner right now and he piped up "you should totally blog this" sorry no pictures since I'm eating it as I type.

From Allrecipes.com
  • 1/2 cup dry lentils I had some red lentils left over from some jarred soup mix I made for Christmas so I used those
  • 1 1/2 cups water
  • 1/2 (15 ounce) can garbanzo beans, drained drained well!!!
  • 2 tomatoes, chopped I used regular tomatoes, if I make it again in non-tomato season I'll use canned, they taste better right now
  • 4 green onions, chopped Two green onions and a hand full of diced red onion. (I throw red onion in my lunch salads so I have a tupperware of it in the fridge)
  • 2 minced hot green chile peppers Used canned peppers, also to go with the tomato comment might just use canned tomatoes with peppers
  • 1 green bell pepper, chopped Don't like, didn't use
  • 1/2 yellow bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 lime, juiced
  • 2 tablespoons olive oil
  • 1/4 cup chopped fresh cilantro Mom's allergic so I didn't grow up with cilantro, and don't really like it. I read in the comments that some people used mint so I used that instead.
  • salt to taste
  • onion powder
  • garlic powder
  • cumin
  • crushed red peppers
  • sliced black olives
  • handful of spinach shredded
  • a tiny amount of feta cheese (adds almost no calories bc of how little I used, but adds flavor)

Directions

  1. Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender.NOT thirty minutes!!! That is why we are eating at 8 pm, I cooked them for 30 min and they turned to mush and I had to start over. Mine took 10 min tops.
  2. In a medium size mixing bowl combine lentils, chickpeas, tomatoes, green onions, green chilies, bell peppers, lime juice, olive oil, cilantro, and salt to taste. Toss well. Chill for 20 minutes. Serve chilled.


I served this over 2/3 C (all my other measuring cups are dirty) brown rice. It tastes kind of like salsa over rice, with the added creaminess of the garbanzo beans and the nice zing of the lime juice. For Alex I gave him more rice, next time I'll probably cook up some chicken or pork for him to go with it. I don't need him losing any more weight on me. :) With the salad and the rice it sits right around 300 calories.

_________________________________________________________________
Since I posted my dinner, I figured I'd post my snack today too

1 serving fat free sugar free chocolate pudding made with fat free milk
5 frozen strawberries (no the exact number does NOT matter, that is just what I defrosted)
2 Thin Mint girl scout cookies
2 Tbs Cool Whip (I bought the off brand bc you got twice as much for half the price, they didn't have light though. Oh well it adds 25 cal/2Tbs. I think I'll live)

Put half the chocolate pudding in a wine glass
Slice the strawberries and add on top
Put second half of chocolate pudding on top
Crumble half a Thin mint on pudding
Add Cool Whip
Crumble second half on top
Eat remaining cookie :)

210 calories (170 if you don't eat the second cookie)
and Yes something about eating it out of a wine glass just feels extra special, a martini glass would achieve the same effect. It also doesn't make the serving look pitifully small (like it does if you put it in a cereal bowl)

Saturday, March 5, 2011

The vegetarian project - day 3

Well today I feel much more prepared for the upcoming month and a half. We went to the grocery store :) Now I know that I could have fulfilled this with the stuff that we normally buy, but I tend to get less than enough protein when I do eat meat, so I wanted to make sure that that number wouldn't dwindle down to almost nothing now that I am temporarily not. We got several flavors of yogurt (I put vanilla in my morning smoothies, and use plain to make sauces already, but flavored varieties just sounded yummy, and I had a coupon). We also got several different types of beans, both canned and dry. (Once again we had beans in our pantry already, but I know me, and I'll want some variety).

Breakfasts have been easy to convert as they were pretty basic already. My smoothies needed no altering, and the breakfast burritos only needed to have the bacon removed. Breakfasts on the weekend are usually non existent, or cereal, so no issues there.

Lunches aren't that hard either. For the last two or three weeks I have been taking salads to work for lunch, to convert these over I simply stopped bringing the meat to put on top and tossed some cheese on there instead (the salads are so low in calories even with the meat that I deem it necessary to replace those calories).

Dinners are where things get creative. Since I've been dieting I've been cooking all the dinners anyways. Alex knows how to cook, and he is a good cook, but he doesn't remember to measure the amount of ingredients he uses. Our dinners prior to the challenge were fairly straight forward, 3 oz of some kind of meat (I weigh and individually wrap portions in parchment as soon as I buy meat, makes it WAY easier to cook for jsut two people), vegetables, and a starch. The last two nights, and two lunches (I eat lunch at home on Wednesdays, and I'm eating the last serving of this right now) it's been brown rice with a little bit of jarred Alfredo sauce, and stove top grilled veggies. It is delicious. filling, and an easy dish to add or subtract calories from depending on where I am at the end of the day. If I need a few more calories the veggies are cooked in butter and get a sprinkling of cheese, if I need fewer I use Pam and more seasoning. Tonight we are having Moroccan garbanzo bean wrap things from the recipe on the can. I'm hoping it turns out yummy :)

Thursday, March 3, 2011

The vegetarian project - day 1

Yup you read that right, I have decided to forgo meat for a little over a month. Alex and I were talking about what we were going to give up for lent (despite the fact we're not catholic). He chose swearing, and I chose meat. I know that lent doesn't start until next Wednesday, but since I already know that I am going to break the rule on Thursday for a mass consumption of corned beef, so I decided to start a week early to make up for the day off.

Today I had a fruit smoothie, a salad (my go to lunch for the past month and a half), and dinner was brown rice with sauteed mushrooms, roasted garlic, and alfredo sauce, with a side of broccoli and asparagus.

I'm WAY down on my calories for the day, and I am a little hungry, but I'll have a snack in a bit.

Here's to seeing how my body likes no meat until Easter :)